Why I Wrote These Books, and Why You Might Need Them Too

It didn’t start with a book. It started with a quiet question I could no longer ignore:
What if healing could begin before the prescription pad?

From the Clinic to the Kitchen Shelf

As a physician, I’ve spent years studying disease, diagnosing conditions, and prescribing treatments. But somewhere in between the ward rounds and prescriptions, I began to notice something else, something softer.

Healing doesn’t always start in the clinic.
Sometimes it begins in your own home. With warm tea. With intention. With gentleness.
And with tools you can actually reach for in your everyday life.

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The Healing Trilogy

Over time, this space, between medicine and daily life, became impossible to ignore. So I started writing.
Not as an expert talking down, but as a human reaching across.

That writing became a trilogy of healing:

Healing Protocols: a free guide of gentle, science-rooted introduction to herbs and natural remedies (coming soon)

Healing Prescriptions: the core rituals, blends, and approaches I’ve returned to again and again

Healing Refills: a deeper layer of support and science, refined by experience

Each book builds on the last - practical, personal, and rooted in both science and story.

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The Turning Point

I don’t want to give it all away here.
But I will say this: the shift that led to this work was personal, and unexpected. It came slowly, then all at once.

The full story, the “why” behind this work, lives inside Healing Prescriptions, for those who want to read between the lines.

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Who It’s For

Maybe you're a mother who keeps mint tea in the cupboard, “just in case.”
Maybe you've stood in a pharmacy aisle wondering if there was a gentler option.
Maybe you're simply craving clarity in a world that feels overloaded with wellness advice.

This is for you!

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What’s Next

The first book, Healing Protocols, is launching soon as a free digital guide. It’s where our journey begins together.

If you’d like to be reminded the moment it goes live, just drop your email below.

You’ll also get thoughtful updates, behind-the-scenes glimpses, and never ever spam.

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With Care,

Dr. Tooba
The Unconventional Doc
🌿 @tbytooba

Substack  I  Instagram I  Facebook  I  TikTok  I  YouTube

 

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Disclaimer:
The information provided on this website is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. While Dr. Tooba is a Board-Certified Internal Medicine physician, the content shared here including natural remedies, herbal protocols, and wellness practices is not a substitute for professional medical advice or individualized care.
Always consult your healthcare provider before beginning any new health regimen, especially if you are pregnant, nursing, taking medication, or have a medical condition. Use of this website and its content does not establish a doctor-patient relationship.