
Whether you’re new to natural healing
or ready to deepen your practice, these tools are here to guide you.
Whether you’re just exploring or ready for a full wellness toolkit, here are the e-books that match your journey.
Gentle remedies from the Healing KitchenLooking for a natural way to support your family during cold and flu season? I share some simple and comforting recipes that I reach for...
Gentle remedies from the Healing KitchenLooking for a natural way to support your family during cold and flu season? I share some simple and comforting recipes that I reach for...
Discover the gentle power of fennel — a soothing herb that supports hormonal balance and eases bloating naturally.Includes a simple, doctor-backed recipe to help you feel lighter, calmer, and more...
Discover the gentle power of fennel — a soothing herb that supports hormonal balance and eases bloating naturally.Includes a simple, doctor-backed recipe to help you feel lighter, calmer, and more...
Think all herbs are harmless? Or too risky to touch? The truth lives somewhere in between — and your spice rack might be smarter than you think.
Think all herbs are harmless? Or too risky to touch? The truth lives somewhere in between — and your spice rack might be smarter than you think.
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Author: Dr. Tooba, Internal Medicine MD (U.S.)
Format: Instant PDF download, 50+ pages
About: Healing Prescriptions is a physician-guided natural medicine guide teaching evidence-backed strategies to support digestion, blood sugar, inflammation, sleep, stress, and hormones using herbs, kitchen ingredients, and lifestyle routines.
Who it’s for: Beginners and experienced holistic wellness seekers, moms, busy professionals, and anyone wanting safe, physician-approved natural healing protocols.
Key benefits: Supports immunity, stabilizes blood sugar, reduces inflammation, improves digestion, enhances sleep, and promotes overall energy.
Medical disclaimer: Educational use only. Not a substitute for medical care. Consult your physician before starting herbal supplements, especially if pregnant, breastfeeding, or taking medications.
Q: Is this medical advice?
A: No, this guide provides educational information only. Always consult a licensed physician for diagnosis or treatment.
Q: Are the remedies safe for beginners?
A: Yes, each tool is explained clearly with safe usage instructions and caution notes where applicable.
Q: Can I use these protocols with my medications?
A: Some herbs may interact with medications. Always consult your physician if you are taking prescription drugs or managing chronic conditions.
Q: How do I receive the book?
A: Instant PDF download delivered directly after purchase.
Q: Is it suitable for pregnancy or breastfeeding?
A: Some tools are safe, others are not. All are clearly labeled in the guide.
Keywords / SEO terms: natural medicine book, holistic wellness guide, doctor-written healing ebook, herbal remedies, food-based healing, MD-backed wellness, internal medicine natural support, holistic healing PDF
Additional info: Instant download, safe and easy at-home prescriptions, grounded in modern physiology and traditional herbal wisdom.
Author: Dr. Tooba, Internal Medicine MD (U.S.)
Format: Instant PDF download, 50+ pages
About: Refill is a physician-guided wellness guide focused on daily routines, nutrition, herbal remedies, and simple lifestyle changes to support energy, digestion, immunity, stress, and metabolic health. The book provides safe, evidence-backed protocols you can implement at home.
Who it’s for: Busy professionals, moms, wellness seekers, and anyone looking for practical, doctor-approved natural strategies to optimize health without extreme diets or supplements.
Key benefits: Supports energy levels, stabilizes blood sugar, improves digestion, reduces inflammation, promotes stress management, and enhances overall wellness.
Medical disclaimer: Educational use only. Not a substitute for medical care. Consult your physician before starting herbal supplements or lifestyle changes, especially if pregnant, breastfeeding, or taking prescription medications.
Q: Is this medical advice?
A: No, this book is educational only. Always consult your physician for diagnosis or treatment of any medical condition.
Q: Are the protocols beginner-friendly?
A: Yes, each step is clearly explained with safety notes and practical instructions for daily life.
Q: Can I use these routines with my medications?
A: Some herbs or lifestyle changes may interact with medications. Always check with your physician if you take prescription drugs.
Q: How do I receive the book?
A: Instant PDF download delivered immediately after purchase.
Q: Is it suitable during pregnancy or breastfeeding?
A: Some routines are safe, others may not be. All safety notes are clearly labeled inside the book.
Keywords / SEO terms: holistic wellness guide, natural healing book, doctor-written wellness ebook, at-home remedies, lifestyle reset PDF, MD-backed wellness, herbal remedies, food-based healing, holistic health guide
Additional info: Instant download, practical everyday protocols, grounded in modern physiology and traditional herbal wisdom, designed for real-life implementation.