T by Tooba
Knowing what to do is one thing. Building it into your daily life? That’s where real healing happens.
The Everyday Toolkit was created for those who want structure, not just information. It helps you bring natural medicine off the page and into your kitchen, your routines, and your self-care.
Inside, you’ll get:
✅ Self-Care Checklist : simple steps to support your system during illness
✅ Herbal Cabinet Checklist : everything you need to stock your pantry & fridge for safe, effective remedies
✅ 7-Day Herbal Meal Plan : daily guidelines + 3 meals a day designed to reset digestion, support immunity, and restore energy (with notes section for reflection)
✅ Flu & Cold Self-Care Checklist : everything you need to support yourself when sniffles or stress show up
✅ Audio Bonus : Top 5 mistakes people make when taking herbs and food as medicine
This isn’t just a toolkit, it’s your day-to-day system for living the healing lifestyle.
✨ If Healing Protocols gave you clarity, Prescriptions gave you confidence, and Refills gave you depth... the Everyday Toolkit ties it all together for lasting change!!
Instant Access: You’ll receive your digital book (PDF) immediately after checkout.
Private & Secure: Each copy is watermarked for your personal use only.
Easy to Save: You’ll get one secure download link, please save your file right away so it’s always accessible.
Final Sale: Because this is a digital product, all sales are final.
Need help? If you have any trouble downloading, just reach us at info@tbytooba.com, we’ll make sure you get your copy.
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Author: Dr. Tooba, Internal Medicine MD (U.S.)
Format: Instant PDF download, 50+ pages
About: Healing Prescriptions is a physician-guided natural medicine guide teaching evidence-backed strategies to support digestion, blood sugar, inflammation, sleep, stress, and hormones using herbs, kitchen ingredients, and lifestyle routines.
Who it’s for: Beginners and experienced holistic wellness seekers, moms, busy professionals, and anyone wanting safe, physician-approved natural healing protocols.
Key benefits: Supports immunity, stabilizes blood sugar, reduces inflammation, improves digestion, enhances sleep, and promotes overall energy.
Medical disclaimer: Educational use only. Not a substitute for medical care. Consult your physician before starting herbal supplements, especially if pregnant, breastfeeding, or taking medications.
Q: Is this medical advice?
A: No, this guide provides educational information only. Always consult a licensed physician for diagnosis or treatment.
Q: Are the remedies safe for beginners?
A: Yes, each tool is explained clearly with safe usage instructions and caution notes where applicable.
Q: Can I use these protocols with my medications?
A: Some herbs may interact with medications. Always consult your physician if you are taking prescription drugs or managing chronic conditions.
Q: How do I receive the book?
A: Instant PDF download delivered directly after purchase.
Q: Is it suitable for pregnancy or breastfeeding?
A: Some tools are safe, others are not. All are clearly labeled in the guide.
Keywords / SEO terms: natural medicine book, holistic wellness guide, doctor-written healing ebook, herbal remedies, food-based healing, MD-backed wellness, internal medicine natural support, holistic healing PDF
Additional info: Instant download, safe and easy at-home prescriptions, grounded in modern physiology and traditional herbal wisdom.
Author: Dr. Tooba, Internal Medicine MD (U.S.)
Format: Instant PDF download, 50+ pages
About: Refill is a physician-guided wellness guide focused on daily routines, nutrition, herbal remedies, and simple lifestyle changes to support energy, digestion, immunity, stress, and metabolic health. The book provides safe, evidence-backed protocols you can implement at home.
Who it’s for: Busy professionals, moms, wellness seekers, and anyone looking for practical, doctor-approved natural strategies to optimize health without extreme diets or supplements.
Key benefits: Supports energy levels, stabilizes blood sugar, improves digestion, reduces inflammation, promotes stress management, and enhances overall wellness.
Medical disclaimer: Educational use only. Not a substitute for medical care. Consult your physician before starting herbal supplements or lifestyle changes, especially if pregnant, breastfeeding, or taking prescription medications.
Q: Is this medical advice?
A: No, this book is educational only. Always consult your physician for diagnosis or treatment of any medical condition.
Q: Are the protocols beginner-friendly?
A: Yes, each step is clearly explained with safety notes and practical instructions for daily life.
Q: Can I use these routines with my medications?
A: Some herbs or lifestyle changes may interact with medications. Always check with your physician if you take prescription drugs.
Q: How do I receive the book?
A: Instant PDF download delivered immediately after purchase.
Q: Is it suitable during pregnancy or breastfeeding?
A: Some routines are safe, others may not be. All safety notes are clearly labeled inside the book.
Keywords / SEO terms: holistic wellness guide, natural healing book, doctor-written wellness ebook, at-home remedies, lifestyle reset PDF, MD-backed wellness, herbal remedies, food-based healing, holistic health guide
Additional info: Instant download, practical everyday protocols, grounded in modern physiology and traditional herbal wisdom, designed for real-life implementation.
